Whey Protein Side Effects
Whey protein side effects are still being investigated but some of them are already known to humans. Whey is the watery portion of milk that separates from curds when making cheese. In other words, whey is a by-product of cheese production. Athletes take whey protein supplements to improve their performance since usual consumption of protein is not enough to enhance their workout routine. It is also an alternative for people with lactose intolerance as a replacement for their usual source of protein from milk. An adequate supply of protein would help an athlete achieve their goal much faster by providing the bulk they need for building muscle mass. However, even though protein is supposedly good for growth, too much of something might turn out to be no good at all.
Some studies indicate that one of the most prominent whey protein side effects is causing the body to have a mineral imbalance. This mineral imbalance may cause loss of bone density which would be very dangerous especially to athletes. In an case of injury during your workout, having a low bone density would increase higher chance of bone fractures and low recovery rates. Although whey protein has a very low content of lactose, taking too much of it would cause a high lactose content in our body and might lead to constipation. Migraines and headaches might also occur and most studies blame it on the MSG content in the whey protein supplement in the market.
Whey protein is definitely one of the essential supplements for gym regulars because it replenishes the energy loss during workout session and shortens your recovery rate for a more efficient workout routine. However, kidney stones are one of the whey protein side effects. This is because consuming an excess of protein while our body could not work fast enough to convert them to carbohydrates would eventually exhaust our kidney and gradually form kidney stones. This is especially common among high protein low carbohydrates diets, which is basically what every athlete’s diet is. Keep in mind to not be fooled by the more protein you take in, the more muscles you build. It simply does not work that way.
Whey Protein Side Effects | Minor Side Effects
Some whey protein side effects are more serious such as developing cancer, diabetes and heart disease. But who is to know that all these are solely the side effect of whey protein, since all these depend on your overall lifestyle and diet. Minor side effects would be stomach cramps, reduced appetite, nausea and fatigue. Always remember that whey protein works as a supplement and it does not work to substitute real food. It is always recommended to check with your doctor before starting yourself on any supplement. Be sure to pick the right brand too.
There are always side effects to taking supplements, that is why everything should be done in moderation to get the best out of it.